ACTIVE OMEGA 3 IMMUNITY

What type of food is necessary for maintaining the immune system?

The best diet to support the immune system is one with a diverse and varied intake of vegetables, fruits, berries, nuts, seeds, grains, and legumes, along with some meat, eggs, dairy products, oily fish (rich in omega-3), and fermented foods.

Some dietary components, such as vitamin D, omega-3 fatty acids, plant polyphenols and beta-glucans, can influence the gut microbiota, which in turn can also help improve immune status. However, although many nutrients and bioactive compounds are provided as part of a diverse plant-based diet, there is some doubt as to whether they are consumed in sufficient quantities, so supplementation may be necessary.

Active Omega 3 Immunity is a food supplement that contributes to the normal functioning of the immune system. It provides dietary support by supplying the nutrients (vitamins, minerals and fatty acids) necessary for the normal functioning of the immune system when diet or sun exposure (natural vitamin D production) is insufficient.