37,23 €
7 in stock
Product details
| Ingredients | 2 Capsules | %NRV |
|---|---|---|
| Valerian extract (Valeriana officinalis L.), of which: | 200 mg | * |
| – Valerenic acids | 1.6 mg | * |
| Rhodiola extract (Rhodiola rosea L.), of which: | 200 mg | * |
| – Rosavins | 6 mg | * |
| – Salidrosides | 2 mg | * |
| Passionflower extract (Passiflora incarnata L.), of which: | 200 mg | * |
| – Flavonoids | 4 mg | * |
| Magnesium (Hydroxide) | 150 mg | 40% |
| Ashwagandha KSM-66 extract, of which: | 126 mg | * |
| – Whitanolides | 6.3 mg | * |
| Hop extract (Humulus lupulus L.), of which: | 40 mg | * |
| – Rutina | 0.04 mg | * |
| Melissa extract (Melissa officinalis L.), of which: | 30 mg | * |
| – Rosmarinic acid | 0.8 mg | * |
| Zinc (gluconate) | 20 mg | 200% |
| Vitamin B6 (pyridoxine hydrochloride) | 6 mg | 428% |
| Melatonina Melotime™ | 1.9 mg | * |
Magnesium hydroxide, capsule (coating agent: gelatin), dry extract of valerian root (Valeriana officinalis L.) 0.3% valerenic acids, dry extract of rhodiola root (Rhodiola rosea L.) 3% rosavins and 1% salidrosides, dry extract of aerial parts of passionflower (Passiflora incarnata L.) 2% flavonoids, zinc gluconate, dry extract of ashwagandha root (Withania somnifera Dunal) 5% withanolides, corn maltodextrin, dry extract of hop inflorescences (Humulus lupulus L.) 0.1% rutin, dry extract of lemon balm leaf (Melissa officinalis L.) 2.5% rosmarinic acid, Amorphus silica from rice (Oryza sativa) Vegesil, vitamin B6 (pyridoxine hydrochloride), melatonin.
Why we have trouble sleeping and measures to improve sleep and night-time relaxation
Often, the stress of the day causes us to overproduce the stress hormone (cortisol), and in order to fall asleep, cortisol levels need to be low so that the night-time hormone, melatonin, can be produced.
If stress causes us to become tense and rigid, this will interfere with the relaxation needed to fall asleep.
It is advisable to include relaxation techniques such as yoga and meditation before bedtime in our daily routine.
There are also foods rich in tryptophan, such as bananas, nuts and milk, which help us fall asleep. Magnesium, on the other hand, aids relaxation.
If we eat a large or late dinner, or drink alcohol, our body may not rest properly and we may even wake up during the night.
None have been reported.
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Do not give to children under 12 years of age. Consult your doctor if you are pregnant or breastfeeding.
Reference
ACTSWD
Measurement (cm)
6x6x11
NET Weight
51g
Quantity and format
60 capsules
Units per box
