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Monarka Clinic
Treatments
Longevity Treatments
Humanistic Psychology
Intermittent Hypoxia
Neurosurgery
Otolaryngology
Gynecological INDIBA
Vascular Surgery and Angiology
Plasmapheresis
Your First visit
Team
Programs
Membership
Monarka Executive Assesment
Lipedema Unit
Sleep unit
Pain Unit
Metabolism unit
Sports Medicine
Media
Shop
Book Now
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La Voz de Galicia
News
05/02/2026
Zero daily screen time up to age six and one supervised hour up to age 12
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The evidence is no longer a suspicion — it is a consensus.”
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Miguel Ducrós, nutritionist: “The most common problem when dieting is wanting to do everything perfectly from the start”
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